What are the advantages of spring mattresses versus memory foam mattresses? Which mattresses are more affordable? Which type of mattress is better for people with back pain?
Buying a new mattress can be a complicated adventure, involving much more than just picking the right size. It’s important to remember that you’ll be spending about eight hours a day on the mattress you choose for the coming years.
Therefore, price shouldn’t be your only guide. While this doesn’t mean the most expensive mattress is necessarily the best, a price difference of ten or twenty percent shouldn’t heavily influence your decision.
Springs or Memory Foam: Which Mattress is Better?
The biggest dilemma usually lies between two options – should you buy a traditional spring mattress or one made of memory foam? Both have their advantages and disadvantages. Traditional spring mattresses are often chosen because they are generally more affordable. A lower price doesn’t automatically mean a poor choice, though. A quality spring mattress can be more durable than a memory foam mattress.
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However, when buying a spring mattress, you need to be a bit more cautious. There’s a wide selection available from many manufacturers, making it more likely to encounter a low-quality product. Although price can be a gauge of quality, it is not a guarantee. Therefore, it’s advisable to choose mattresses from reputable manufacturers who offer a warranty on their products.
Memory foam mattresses are more expensive than traditional spring mattresses, but they come with several advantages. The most obvious is the greater comfort they offer. Unlike spring mattresses, memory foam mattresses conform better to the body’s contours.
This ensures better weight distribution and reduces pressure on the body during sleep. For instance, on a spring mattress, if you sleep on your side, pressure on your hips and shoulders will be greater than on your torso. Memory foam mattresses provide more even support by adapting to the body’s shape.
Some of the benefits of memory foam mattresses include greater resistance to dust mites, though it’s worth noting that quality spring mattresses tend to be more durable. Another advantage of memory foam mattresses over spring ones is that they do not transmit vibrations or sag.
While this might not be significant for single beds, it can be crucial for double beds. If one partner is a light sleeper, frequently changes position during sleep, or gets up during the night, a memory foam mattress won’t transfer motion to the other side of the bed.
Which Mattress is Best for People with Back Pain?
One of the most common questions is: which mattress is best for people with back pain? In short, memory foam mattresses are usually the better choice. Many studies have confirmed this, and here’s why: People with back pain should avoid overly soft mattresses, as they may seem comfortable at first but do not provide adequate support for the body and spine.
On the other hand, a mattress that is too firm, while providing support, increases pressure at contact points with the body. Therefore, the ideal choice is a medium-firm spring mattress, or you can’t go wrong with a memory foam mattress.
Photo: IKEA